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Feeling better in 1 minute

Eazy exercise

5 simple thoughts which will make you feel better in just 1 minute.

I want to be ‘happy’, you want to be ‘happy’ — everyone wants to be f*cking ‘happy’; to achieve this mysterious and undefined state of bliss. It binds the entire universe together… The actions and motives of every living human being are driven by our desire for ‘being happy’ or feeling good. The difference between people who indeed feel happy and those who don’t is mostly of making the simple conscious choice to be f*cking happy. Truly ‘happy people ‘have learned that happiness starts with ourselves, NOT from your life situations consisting out of different moments, different stuff and interactions with different people which all just come and go.

The moment you realize being happy can be achieved by observing your mind and train your thoughts to be more present you reclaim your power and create the reality you love to live in. Here some simple but effective steps to help.

 

1. Fack It, nothing lasts forever.

When we’re in the throes of a powerful emotion or situation, life can feel bleak and hopeless. When life pushes you down — whether you’re dealing with a broken heart, a bruised ego, or an embarrassment — you can counter any thoughts coming up with this one thought: This too shall pass. This thought takes the permanence out of the negative emotion or situation and creates space to see the light at the end of the tunnel. Grow your wisdom: Life is in a constant state of the now moment, everything comes and goes in this now moment, this moment between birth and death. Future and past is nothing more than a thought, an extremely strong thought sometimes were you can completely lose yourself in and your mind is taking it for real, while in reality it’s just you in this now moment being identified with thoughts. Don’t take it all to seriously. Thoughts also come and go, like clouds in the sky, observe them, laugh at your pain, have fun and foremost; let it go.

 

2. Fack It, you’re not alone.

It’s common to get our feet stuck in deep and dark mental places. In dealing with disease, divorce, death or downsizing, it’s easy to become consumed by your grief, and it’s easy to feel like no one has ever felt as bad as you might feel right now. Guess what? Someone else has — practically every living being has felt that exact emotion at one time or another. You are never alone. Emotions are like storms; no matter how dark and turbulent, they’ll clear and sunny skies will rise again.

 

3. Fack It, it’s not personal.

It’s easy to think the worst of other people. This pessimism will set you off into an unpleasant mental spin. Try thinking of others in a positive light. Assume that they have good intentions and never forget that everything happens within yourself. You don’t perceive with your eyes but you perceive with your mind, can’t you see? Appreciate your relationships, the love you have to give and the love you receive from others.

 

3. Fack It, other people have good intentions.

It’s easy to think the worst of other people. This pessimism will set you off into an unpleasant mental spin. Try thinking of others in a positive light. Assume that they have good intentions and never forget that everything happens within yourself. You don’t perceive with your eyes but you perceive with your mind, can’t you see? Appreciate your relationships, the love you have to give and the love you receive from others.

 

4. Fack It, there’s a bright side to every situation.

Changing your perspective can do wonders for your mood and for the mood of those around you. Let’s say you begrudgingly must spend the day driving to a distant appointment; instead of grumbling the entire way there, look on the bright side. It might be a beautiful day for a drive! Enjoy the fresh air and listen to some music. There’s always a bright side. So find it and drive out those negative thoughts. Happiness is here right now. In fact it’s never been anywhere else but here. Clear the dark storm clouds and rediscover the bright blue sky waiting underneath. Now smile. It’s not so bad.

 

5. Fack It, slow down, breath.

Actually, say this aloud in your head over and over throughout the day. ‘Slow down and just breathe.’ We need this constant reminder. Focus on one thing at a time try to infuse each moment with your attention and presence. Without conscious breathing your life will become riddled with anxiety and turmoil. Not good, it’s your birthright to breath, feel free and be in a state of bliss. There is no situation and there are no people in this world who can decide this for you, only you can. Right now, if you want.

 

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