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Hoe ‘Fack It’ je leven kan veranderen.




Je hoeft niet alles te geloven wat je denkt.

Gedachten zijn als wolken in de lucht, soms donker en zwaar, soms leuk en interessant. Wat dan ook, gedachten komen en gaan. Ze zijn constant in beweging, net zoals de wolken in de lucht. Ze zijn niet van jou, je kunt ze niet bezitten, gedachten zijn niet persoonlijk, ze worden gezien, waargenomen, door jou. De vraag is, wie ben jij? Als jij niet je gedachten bent? Als je je niet identificeert met alle gedachten, wie of wat blijft er dan over? 


Wanneer je geboren bent in een progressief economische samenleving, ben je hoogstwaarschijnlijk gehypnotiseerd en gedreven door het gevoel van nood om iets te bereiken. De Europese maatschappij in de 21e eeuw is geconditioneerd, gedreven door de nood om onszelf te bewijzen, naar onszelf of anderen. Het kan motiverend werken, maar het is een grotendeels uit de hand gelopen illusie;
het doen neemt het zijn over.

Resulterend in mensen die op zoek gaan naar geluk en vrede.
De waarheid is echter zo dat je niks hoeft te bereiken voor geluk en vrede.
Geluk en vrede is wat je in essentie bent.


Dat waar je naar zoekt, blijft over,
wanneer dat wat niet waar is wordt losgelaten.


Fack It, Live It


These two words have deep seeded power. At first sight it might seem quite aggressive but there is sweet beauty and mystical truth in it. Fack It is short, understandable, easy to remember, known worldwide beyond language and with proper guidance it has the power to change your life forever. Not giving a f*ck is a powerful realisation, which doesn’t mean that you don’t care. Not giving a f*ck about what people think of you is completely healthy. It means you don’t need anyones validation in order to feel good with yourself, anytime, anywhere. You are coming from a more true place, not in need to be better than anyone, less than anyone or be in any competitive state towards human beings in general which gives you more freedom to openly express your self and grow naturally.


If you are reading this you have internet. Nobody has ever seen it, but it connects all human on the planet. Internet has become part of our lives, or maybe the connection was always there but we just discovered it. It’s something truly magical; an invisible force that connects all beings in the world, instantly. It changed the world very quickly, far beyond thought and imagination. Millions of people right now, especially in the younger generations, are benefitting the incredible freedom the internet has brought to the world and live the life they love to live. Wonderful.

Freedom is not what you achieve, Freedom is what you are. 

Het Nu

”Realize deeply that the present moment is all there ever is.” – Eckhart Tolle

Just for this moment, try to forget about life purpose, goals, fame, likes, respect, money, future, past, friends, family, food, recognition, meditation, spirituality, whatever it is that keeps your mind busy. Try to forget about it for now, and don’t be afraid, your mind won’t disappear, you can pick all the thoughts and worries right up after reading this.


Just relax. Everything will be fine. There are 7+ billion people walking around right this moment and every second thousands of people die and thousands of people are born. 7 billion. A 7 followed with 9 smaller than dust zeros; and counting which you and me are part of… Can you imagine this? Just breath in, just breath out. We are in this together, in that thing called life were nobody exactly knows what is going on. You’re aware of being alive now, it’s enough, the rest will happen by itself.

De illusie van controle

These are questions only if you’r ready to receive them, for example, did you choose to come here? To be born in this particular time? In this particular family? country? city? house? – We try to control many things in life but it seems that the most essential parts of life are already taken care of. We do not control it, we do not create that. Like your breath, it’s just happening. So how hard must it be to simply be alive.. Being life itself, being aware of the mind jumping around or being quite still, being aware of all sense perceptions, without personal in need for anything.


Nothing real can be threatened, nothing unreal exists.

All your problems are illusive, they don’t really exist. Most of the ‘problems’ in your life are mind-created problems which are nothing more than conceptual thoughts of past events or desired/undesired future events. Both have nothing to do with the present moment, it has nothing to do with reality, they only exist in your mind as a thought which you can let go of anytime you want. What makes it more difficult to let go is because emotion (e-motion = energy in motion) is connected to those thoughts as well. Those emotions can make thought look and even feel completely real. Emotions have the same foundation as thought though, they come and they go. You don’t control this. What you can control is choosing to observe them, in observation mode you disidentify with thoughts and emotions which gives more space to your being. It’s like being stuck in a traffic jam, when you’re in it, you can feel trapped inside your car, you feel small, have no control which can cause irritation. When you’re in an airplane, and look at that same traffic jam it can look quite beautiful.

Open zijn

When you welcome Fack It within your heart, deleted all the garbage from your mind and emptied the trashcan like you do on your computer it’s time to open yourself up for all the great opportunities you can receive in the upcoming minutes, hours, days, weeks, months or even years. There’s a really simple fact to begin with, you don’t control everything. There are things that just happen, no reason or whatever reason you want to put on it. Like the day you were born, the name you has been given, the school you went, the people you meet etc. It just happens. If you can accept this reality of having no control, you can loose the grip a little bit you are more likely to receive gifts beyond thought and imagination.


Trust in that what brought you here in the first place. Trust that there is something watching over you, me, us, whatever. Not in a religion sense of way, just realize the magic of being alive and experiencing all these different moments, people, situations; all coming and going. Some might be experienced pleasant, some unpleasant but none of it is you, you can observe everything. There is no good or bad either, it’s how it’s being perceived. Trust the one perceiving even when you can not define it, trust and fall in those arms you can not see.

Fack It. Live It. ”